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Join us for a full-day immersive workshop introducing the Intimacy from the Inside Out (IFIO) model—an approach based on Internal Family Systems (IFS) that helps couples cultivate greater awareness, communication, and connection. |
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Join us for a two hour movement class. Simple structure, good music matched to the rhythm of the group. A chance to come back to the body and let loose, and move freely within a supportive circle. |
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Held in ceremonial honour of the four directions and elements, our Sweat Lodges offer a space for deep connection and renewal. We move through four rounds, each with a break in between, allowing the steam from the stones to open our hearts and minds. This is an opportunity to receive blessings, release what no longer serves you, and step into the season with clarity and strength. |